Adult Activities
WATER AEROBICS
co-sponsored by the
City of Frostburg Parks & 娱乐
教练: Diana Emerick
周二 & Thursday from 6:00 - 6:45pm, Frostburg 社区 Pool, 200 S Water Street, Frostburg
Session #2: August 6 - August 22
Rain dates: August 27 & 29 @ FSU Pool
Full Session Fee: $35 (6 classes / Tues & 碰头)
$18 周二s only (3 classes)
$18 Thursdays only (3 classes)
Drop is rate is $7 per class - Must bring correct change.
Pay for SESSION #1 FULL SESSION and receive $5 off the SESSION #2 FULL SESSION.
Follow Frostburg State University Activities for Life and Frostburg Pool on Facebook for weather related updates.
温和的瑜伽
(BEGINNER LEVEL)
教练: Heather Mullenix
周二s, 5:30 - 6:30pm, Cordts PE Center Room 104
July 2- August 6
Session Fee: $55
Come join us for a gentle, slow-flow yoga class designed to decrease stress and anxiety. We will combine flowing postures with breath and meditation. Great for beginners!
PARTICIPANTS MUST PROVIDE THEIR OWN MAT.
Advanced registration and payment are required.
瑜伽流
(BEGINNER TO INTERMEDIATE LEVEL)
教练: Heather Mullenix
Thursdays, 5:30 - 6:30pm, Cordts PE Center Room 104
June 27 - August 4
(No class July 4)
Session Fee: $46.00
Join our invigorating yoga class that strikes the perfect balance between beginner and intermediate levels. This dynamic session integrates gentle flows, incorporating elements of Vinyasa and Hatha yoga. Explore various yoga styles, enhancing flexibility, strength, and mindfulness. Challenge yourself with sequences designed to elevate your practice, providing a well-rounded experience suitable for those looking to progress beyond the basics.
PARTICIPANTS MUST PROVIDE THEIR OWN MAT.
Contact the AFL Office to register, 301-687-7934.
身体横档
教练: 布罗斯
Wednesday, 5:30 - 6:30pm, Cordts PE Center Room 104
May 22, 29, June 5, 26, July 10, 17, 31, August 7 & 14
A recorded session will be available to participants who may need to
miss a class.
Session Fee: $112
A hybrid toning class working with combining moves from ballet,
pilates and yoga. This class uses high reps and low impact, small
Range movements to challenge your muscles in ways typical classes
不. No shoes required!
PARTICIPANTS MUST PROVIDE THEIR OWN MAT AND 2 / 3 LB WEIGHTS IF DESIRED.
Payment and registration deadline: 周二, May 14
Contact the AFL Office to register, 301-687-7934.
